Simon Lord v5:00/r...6 row
8,145
Meters
35:00.0
Time
2:08.9
Pace
509
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,145 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 125 |
October 17, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,145 | 2:08.9 | 163 | 872 | 20 | 135 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 20 | 123 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 20 | 129 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 20 | 126 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 21 | 138 |
| 7:30.0 | 1,774 | 2:06.8 | 172 | 904 | 21 | 144 |
| 7:30.0 | 1,802 | 2:04.8 | 180 | 928 | 21 | 151 |
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Workout Graph
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