Simon Lord 30:00 row
6,694
Meters
30:00.0
Time
2:14.4
Pace
403
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 122 |
October 14, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 806 | 403 | 21 | 130 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 22 | 114 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 22 | 123 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 790 | 79 | 21 | 132 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 790 | 79 | 21 | 133 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 890 | 89 | 22 | 148 |
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Workout Graph
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