Simon Lord v1500m/2:00r...3 row
3,831
Meters
16:04.3
Time
2:05.8
Pace
251
Calories
106
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 26:04.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 121 |
October 12, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.3 | 3,831 | 2:05.8 | 176 | 937 | 24 | 106 | |
| 7:08.4 | 1,500 | 2:22.8 | 120 | 722 | 20 | 90 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1125 | 29 | 89 | |
| r: 4:00 | 20 | ||||||
| 0:55.9 | 223 | 2:05.3 | 178 | 966 | 26 | 141 | |
| r37 |
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Workout Graph
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