Simon Lord v1500m/r...1 row
1,500
Meters
7:36.3
Time
2:32.1
Pace
84
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 7:36.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 121 |
October 11, 2026 11:33:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.3 | 1,500 | 2:32.1 | 99 | 662 | 20 | 90 |
| 7:36.3 | 1,500 | 2:32.1 | 99 | 642 | 0 | 70 |
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Workout Graph
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