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Simon Lord 45:00 row

10,016

Meters

45:00.0

Time

2:14.7

Pace

602

Calories

141

Heart Rate

Average Watts143
Calories Per Hour802
Stroke Rate20
Stroke Count902
Drag Factor119

September 09, 2026 09:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,016 2:14.7 143 802 602 20 141
2:00.0 445 2:14.8 143 780 26 19 124
4:00.0 444 2:15.1 142 810 27 20 128
6:00.0 444 2:15.1 142 810 27 20 131
8:00.0 446 2:14.5 144 780 26 20 135
10:00.0 448 2:13.9 146 840 28 20 138
12:00.0 446 2:14.5 144 780 26 20 142
14:00.0 443 2:15.4 141 810 27 20 136
16:00.0 445 2:14.8 143 810 27 21 142
18:00.0 445 2:14.8 143 780 26 21 141
20:00.0 441 2:16.0 139 810 27 19 141
22:00.0 444 2:15.1 142 780 26 21 141
24:00.0 444 2:15.1 142 810 27 20 143
26:00.0 442 2:15.7 140 780 26 20 138
28:00.0 442 2:15.7 140 810 27 20 143
30:00.0 442 2:15.7 140 780 26 20 143
32:00.0 443 2:15.4 141 810 27 21 146
34:00.0 442 2:15.7 140 780 26 20 146
36:00.0 445 2:14.8 143 810 27 19 146
38:00.0 443 2:15.4 141 780 26 20 150
40:00.0 442 2:15.7 140 810 27 20 147
42:00.0 449 2:13.6 147 810 27 20 154
44:00.0 458 2:11.0 156 840 28 21 155
45:00.0 233 2:08.7 164 900 15 20 154

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Workout Graph

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