Simon Lord v12:00/2:00r...10 row
7,533
Meters
32:48.5
Time
2:10.6
Pace
475
Calories
122
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,689 |
| Overall Time | 46:18.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 117 |
September 08, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:48.5 | 7,533 | 2:10.6 | 157 | 868 | 22 | 122 | |
| 12:00.0 | 2,579 | 2:19.5 | 129 | 750 | 21 | 79 | |
| r: 2:00 | 20 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 23 | 133 | |
| r: 1:30 | 25 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 23 | 151 | |
| r: 1:30 | 14 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 23 | 147 | |
| r: 1:30 | 17 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 23 | 118 | |
| r: 1:30 | 15 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 23 | 117 | |
| r: 1:30 | 13 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 24 | 123 | |
| r: 1:30 | 19 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | 119 | |
| r: 1:30 | 17 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 25 | 129 | |
| r: 1:00 | 16 | ||||||
| 5:04.7 | 956 | 2:39.3 | 86 | 614 | 20 | 111 | |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.