Simon Lord v10:00/0:30r...3 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
396
Calories
148
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,649 |
| Overall Time | 31:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 114 |
September 07, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 792 | 18 | 148 | |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 750 | 18 | 138 | |
| r: 0:30 | 22 | ||||||
| 10:00.0 | 2,199 | 2:16.4 | 138 | 786 | 18 | 148 | |
| r: 0:30 | 4 | ||||||
| 10:00.0 | 2,281 | 2:11.5 | 154 | 840 | 20 | 158 | |
| r26 |
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Workout Graph
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