Simon Lord v1500m/2:00r...2 row
3,500
Meters
14:57.6
Time
2:08.2
Pace
223
Calories
101
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 16:57.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 116 |
September 05, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.6 | 3,500 | 2:08.2 | 166 | 894 | 26 | 101 | |
| 7:08.9 | 1,500 | 2:22.9 | 120 | 721 | 25 | 114 | |
| r: 2:00 | 19 | ||||||
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1052 | 28 | 88 | |
| r19 |
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Workout Graph
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