Simon Lord v500m/1:20r...10 row
5,000
Meters
19:43.4
Time
1:58.3
Pace
337
Calories
125
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,185 |
| Overall Time | 33:03.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 114 |
September 04, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1025 | 26 | 125 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | 103 | |
| r: 1:20 | 22 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 26 | 127 | |
| r: 1:20 | 18 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 25 | 130 | |
| r: 1:20 | 23 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 25 | 138 | |
| r: 1:20 | 22 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 25 | 0 | |
| r: 1:20 | 15 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | 154 | |
| r: 1:20 | 17 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | 129 | |
| r: 1:20 | 18 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | 151 | |
| r: 1:20 | 17 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 27 | 154 | |
| r: 1:20 | 14 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 30 | 169 | |
| r: 1:20 | 19 | ||||||
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.