Simon Lord v1500m/2:00r...1 row
1,500
Meters
6:45.8
Time
2:15.2
Pace
90
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,517 |
| Overall Time | 8:45.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 113 |
September 04, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.8 | 1,500 | 2:15.2 | 141 | 798 | 24 | |
| 6:45.8 | 1,500 | 2:15.2 | 141 | 798 | 24 | |
| r: 2:00 | 17 | |||||
| r17 |
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Workout Graph
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