Simon Lord v1500m/2:00r...9 row
5,500
Meters
22:47.3
Time
2:04.3
Pace
357
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 38:47.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 116 |
June 08, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,500 | 2:04.3 | 182 | 939 | 24 | |
| 7:11.4 | 1,500 | 2:23.8 | 118 | 709 | 24 | |
| r: 2:00 | 10 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 26 | |
| r: 2:00 | 17 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | |
| r: 2:00 | 15 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 25 | |
| r: 2:00 | 18 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 | |
| r: 2:00 | 13 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | |
| r: 2:00 | 18 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 24 | |
| r: 2:00 | 12 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | |
| r: 2:00 | 24 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 23 | |
| r127 |
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Workout Graph
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