Simon Lord v1500m/2:00r...9 row
5,500
Meters
22:42.0
Time
2:03.8
Pace
357
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 40:42.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 115 |
June 06, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,500 | 2:03.8 | 184 | 943 | 27 | |
| 6:58.9 | 1,500 | 2:19.6 | 129 | 747 | 26 | |
| r: 2:00 | 21 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | |
| r: 2:00 | 23 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 27 | |
| r: 2:00 | 15 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 26 | |
| r: 2:00 | 15 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 27 | |
| r: 2:00 | 18 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 27 | |
| r: 2:00 | 14 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | |
| r: 2:00 | 21 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | |
| r: 2:00 | 17 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 31 | |
| r: 2:00 | 11 | |||||
| r155 |
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Workout Graph
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