Simon Lord v1500m/2:00r...9 row
5,500
Meters
21:24.9
Time
1:56.8
Pace
385
Calories
87
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 35:24.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 123 |
March 13, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.9 | 5,500 | 1:56.8 | 220 | 1055 | 27 | 87 | |
| 6:42.4 | 1,500 | 2:14.1 | 145 | 799 | 24 | 134 | |
| r: 2:00 | 13 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 82 | |
| r: 1:30 | 14 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 83 | |
| r: 1:30 | 11 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 57 | |
| r: 1:30 | 21 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 87 | |
| r: 1:30 | 18 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 86 | |
| r: 1:30 | 13 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | 90 | |
| r: 1:30 | 12 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 86 | |
| r: 1:30 | 18 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | 82 | |
| r: 1:30 | 11 | ||||||
| r131 |
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Workout Graph
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