Simon Lord v1500m/2:00r...8 row
5,000
Meters
19:26.1
Time
1:56.6
Pace
350
Calories
127
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,130 |
| Overall Time | 31:56.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 124 |
March 10, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1059 | 27 | 127 | |
| 6:37.3 | 1,500 | 2:12.4 | 151 | 818 | 26 | 101 | |
| r: 2:00 | 18 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 112 | |
| r: 1:30 | 21 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 121 | |
| r: 1:30 | 13 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 120 | |
| r: 1:30 | 14 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 134 | |
| r: 1:30 | 15 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 142 | |
| r: 1:30 | 14 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 143 | |
| r: 1:30 | 19 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | 144 | |
| r: 1:30 | 16 | ||||||
| r130 |
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Workout Graph
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