Simon Lord 6x500m/1:30r row
3,000
Meters
10:58.5
Time
1:49.7
Pace
222
Calories
121
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 19:58.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 125 |
March 09, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.5 | 3,000 | 1:49.7 | 265 | 1211 | 28 | 121 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 112 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 114 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 113 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | 122 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | 122 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 146 |
| r100 |
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Workout Graph
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