Simon Lord v1500m/2:00r...1 row
1,500
Meters
6:38.0
Time
2:12.6
Pace
91
Calories
128
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,512 |
| Overall Time | 8:38.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 168 |
| Drag Factor | 125 |
March 09, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 25 | 128 | |
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 25 | 128 | |
| r: 2:00 | 12 | ||||||
| r12 |
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Workout Graph
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