Simon Lord v1500m/2:00r...2 row
3,512
Meters
14:14.5
Time
2:01.6
Pace
233
Calories
132
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 16:14.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 126 |
March 08, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.5 | 3,512 | 2:01.6 | 194 | 969 | 26 | 132 | |
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 25 | 92 | |
| r: 2:00 | 15 | ||||||
| 7:54.3 | 2,013 | 1:57.8 | 214 | 1036 | 27 | 173 | |
| r15 |
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Workout Graph
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