Simon Lord 8x500m/1:00r row
4,000
Meters
14:21.2
Time
1:47.6
Pace
307
Calories
81
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 22:21.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 124 |
November 04, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.2 | 4,000 | 1:47.6 | 281 | 1283 | 28 | 81 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 28 | 83 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1303 | 28 | 84 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 28 | 56 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 28 | 83 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1304 | 29 | 87 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 29 | 88 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 29 | 85 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1303 | 30 | 89 |
| r131 |
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Workout Graph
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