Simon Lord 4x500m/2:00r row
2,000
Meters
6:59.4
Time
1:44.8
Pace
159
Calories
112
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 14:59.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 123 |
October 22, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1364 | 29 | 112 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1371 | 29 | 85 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | 120 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1374 | 30 | 121 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1375 | 30 | 125 |
| r53 |
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Workout Graph
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