Simon Lord 8x500m/2:00r row
4,000
Meters
14:16.3
Time
1:47.0
Pace
309
Calories
124
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 30:16.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 128 |
September 29, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.3 | 4,000 | 1:47.0 | 285 | 1299 | 30 | 124 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 31 | 119 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1306 | 31 | 123 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | 122 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1315 | 31 | 125 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1317 | 31 | 124 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1315 | 31 | 122 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | 124 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1303 | 31 | 133 |
| r147 |
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Workout Graph
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