Simon Lord 4000m row
4,000
Meters
15:21.4
Time
1:55.1
Pace
281
Calories
88
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 126 |
September 22, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.4 | 4,000 | 1:55.1 | 229 | 1097 | 281 | 30 | 88 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 35 | 30 | 64 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1082 | 35 | 30 | 85 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1086 | 35 | 31 | 89 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 31 | 92 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1089 | 35 | 31 | 78 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1087 | 35 | 31 | 103 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1092 | 35 | 32 | 92 |
| 1:51.0 | 4,000 | 1:51.0 | 256 | 1200 | 37 | 31 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.