Simon Lord 6000m row
6,000
Meters
26:01.1
Time
2:10.0
Pace
393
Calories
96
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 120 |
September 07, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:01.1 | 6,000 | 2:10.0 | 159 | 906 | 393 | 29 | 96 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 33 | 31 | 96 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 969 | 33 | 30 | 86 |
| 1:47.7 | 1,500 | 1:47.7 | 280 | 1270 | 38 | 32 | 100 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 791 | 30 | 29 | 71 |
| 1:48.6 | 2,500 | 1:48.6 | 273 | 1259 | 38 | 33 | 66 |
| 2:26.5 | 3,000 | 2:26.5 | 111 | 712 | 29 | 26 | 71 |
| 1:51.9 | 3,500 | 1:51.9 | 250 | 1158 | 36 | 32 | 71 |
| 2:41.6 | 4,000 | 2:41.6 | 83 | 646 | 29 | 23 | 69 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1140 | 36 | 32 | 89 |
| 2:37.2 | 5,000 | 2:37.2 | 90 | 641 | 28 | 26 | 141 |
| 1:53.1 | 5,500 | 1:53.1 | 242 | 1145 | 36 | 32 | 168 |
| 2:40.0 | 6,000 | 2:40.0 | 85 | 607 | 27 | 24 | 128 |
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Workout Graph
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