Simon Lord v2:00/1:00r...4 row
2,121
Meters
8:00.0
Time
1:53.1
Pace
149
Calories
103
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 12:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 117 |
July 26, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1117 | 30 | 103 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | 88 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 30 | 92 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 31 | 79 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 31 | 153 | |
| r: 1:00 | 13 | ||||||
| r74 |
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Workout Graph
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