Christie Wiebe v4:00/3:00r...4 row
3,444
Meters
16:00.0
Time
2:19.3
Pace
198
Calories
151
Heart Rate
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 114 |
April 27, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,444 | 2:19.3 | 129 | 742 | 28 | 151 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 28 | 126 | |
| r: 3:00 | 509 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 28 | 168 | |
| r: 3:00 | 517 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 26 | 146 | |
| r: 3:00 | 525 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 32 | 165 | |
| r: 3:00 | 513 | ||||||
| r2,064 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.