Christie Wiebe v1:00/1:00r...4 row
1,393
Meters
7:10.8
Time
2:34.6
Pace
74
Calories
117
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,917 |
| Overall Time | 11:10.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 112 |
March 05, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.8 | 1,393 | 2:34.6 | 95 | 625 | 25 | 117 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 92 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | 134 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 26 | 125 | |
| r: 1:00 | 177 | ||||||
| 1:10.8 | 225 | 2:37.3 | 90 | 609 | 24 | 117 | |
| r524 |
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