Christie Wiebe v12:00/2:09r...10 row
8,072
Meters
40:12.9
Time
2:29.4
Pace
447
Calories
144
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 8,270 |
| Overall Time | 58:35.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 1048 |
| Drag Factor | 126 |
January 02, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:12.9 | 8,072 | 2:29.4 | 105 | 666 | 25 | 144 | |
| 12:00.0 | 2,247 | 2:40.2 | 85 | 600 | 22 | 109 | |
| r: 2:09 | 86 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 30 | 144 | |
| r: 2:02 | 12 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 30 | 145 | |
| r: 2:01 | 13 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 30 | 144 | |
| r: 2:02 | 18 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 31 | 151 | |
| r: 2:02 | 12 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 31 | 153 | |
| r: 2:02 | 14 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 33 | 156 | |
| r: 2:02 | 16 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 32 | 159 | |
| r: 2:01 | 13 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 33 | 162 | |
| r: 2:02 | 14 | ||||||
| 10:00.0 | 1,827 | 2:44.2 | 79 | 570 | 21 | 125 | |
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.