Christie Wiebe v1:00/2:33r...7 row
3,560
Meters
16:00.0
Time
2:14.8
Pace
209
Calories
145
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 3,728 |
| Overall Time | 32:18.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 123 |
December 20, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,560 | 2:14.8 | 143 | 783 | 29 | 145 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 124 | |
| r: 2:33 | 74 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 30 | 144 | |
| r: 2:10 | 18 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 30 | 151 | |
| r: 2:49 | 20 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 29 | 159 | |
| r: 2:58 | 19 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 29 | 155 | |
| r: 2:54 | 18 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 29 | 152 | |
| r: 2:54 | 19 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 29 | 136 | |
| r168 |
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Workout Graph
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