Christie Wiebe v4:00/3:54r...5 row
5,488
Meters
26:00.0
Time
2:22.1
Pace
314
Calories
159
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 5,559 |
| Overall Time | 40:23.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 121 |
December 13, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,488 | 2:22.1 | 122 | 724 | 27 | 159 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 30 | 159 | |
| r: 3:54 | 20 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 30 | 164 | |
| r: 4:10 | 19 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 29 | 165 | |
| r: 3:58 | 17 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 29 | 166 | |
| r: 2:21 | 15 | ||||||
| 10:00.0 | 1,954 | 2:33.5 | 97 | 636 | 24 | 145 | |
| r71 |
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Workout Graph
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