Christie Wiebe 5000m row
5,000
Meters
23:01.6
Time
2:18.1
Pace
289
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 150 |
May 02, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.6 | 5,000 | 2:18.1 | 133 | 753 | 289 | 28 | 157 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 55 | 26 | 144 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 28 | 150 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 758 | 58 | 28 | 156 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 29 | 163 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 31 | 175 |
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Workout Graph
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