Bernardo Gaudio v1:00/2:00r...9 row
5,386
Meters
25:00.0
Time
2:19.2
Pace
329
Calories
143
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,386 |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 144 |
March 11, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,386 | 2:19.2 | 130 | 746 | 22 | 143 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 123 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 142 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 152 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 544 | 3:40.5 | 33 | 412 | 17 | 119 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 164 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | 154 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 152 | |
| r: 2:00 | 160 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 147 | |
| r: 2:00 | 123 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 136 | |
| r: 2:00 | 376 | ||||||
| r2,000 |
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Workout Graph
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