Bernardo Gaudio 4x800m/2:00r row
3,200
Meters
13:41.2
Time
2:08.3
Pace
202
Calories
142
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 21:41.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 145 |
March 11, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.2 | 3,200 | 2:08.3 | 166 | 870 | 23 | 142 |
| 3:28.1 | 800 | 2:10.0 | 159 | 847 | 23 | 129 |
| 3:31.6 | 800 | 2:12.2 | 151 | 820 | 22 | 137 |
| 3:35.6 | 800 | 2:14.7 | 143 | 792 | 23 | 139 |
| 3:06.0 | 800 | 1:56.2 | 223 | 1066 | 26 | 166 |
| r81 |
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