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Bernardo Gaudio 7000m row

7,000

Meters

30:46.9

Time

2:11.9

Pace

433

Calories

144

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate22
Stroke Count699
Drag Factor145

March 09, 2026 19:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:46.9 7,000 2:11.9 152 824 433 22 144
2:31.6 500 2:31.6 100 645 30 23 85
2:09.9 1,000 2:09.9 160 849 31 24 137
2:10.7 1,500 2:10.7 157 839 31 23 138
2:11.8 2,000 2:11.8 153 826 30 22 140
2:10.6 2,500 2:10.6 157 840 31 22 142
2:10.1 3,000 2:10.1 159 847 31 23 146
2:08.2 3,500 2:08.2 166 871 32 22 153
2:09.5 4,000 2:09.5 161 854 31 22 156
2:12.0 4,500 2:12.0 152 823 31 23 149
2:11.6 5,000 2:11.6 154 828 31 23 155
2:13.9 5,500 2:13.9 146 801 30 23 150
2:10.0 6,000 2:10.0 159 848 31 23 156
2:11.2 6,500 2:11.2 155 833 31 22 156
2:05.9 7,000 2:05.9 175 903 32 23 161

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Workout Graph

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