Bernardo Gaudio v1:00/1:00r...7 row
3,791
Meters
16:00.0
Time
2:06.6
Pace
244
Calories
143
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 146 |
March 05, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,791 | 2:06.6 | 172 | 893 | 23 | 143 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 118 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 20 | 128 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | 152 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | 153 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 162 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 158 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 134 | |
| r: 1:00 | 15 | ||||||
| r227 |
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Workout Graph
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