Bernardo Gaudio 3x1000m/3:00r row
3,000
Meters
13:35.4
Time
2:15.9
Pace
178
Calories
126
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 22:35.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 146 |
March 05, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.4 | 3,000 | 2:15.9 | 139 | 779 | 22 | 126 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 22 | 125 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 22 | 129 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 23 | 126 |
| r102 |
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Workout Graph
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