Bernardo Gaudio v1:00/1:00r...7 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
134
Calories
126
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 145 |
March 02, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 22 | 126 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 119 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 134 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 108 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 129 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 115 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 135 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 147 | |
| r: 1:00 | 19 | ||||||
| r347 |
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