Bernardo Gaudio v5:00/2:00r...5 row
4,967
Meters
21:00.0
Time
2:06.8
Pace
309
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 31:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 142 |
May 01, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,967 | 2:06.8 | 172 | 882 | 22 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 23 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 22 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 20 | |
| r: 2:00 | 13 | |||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.