Bernardo Gaudio v2:00/1:00r...8 row
3,661
Meters
16:00.0
Time
2:11.1
Pace
219
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 148 |
April 19, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,661 | 2:11.1 | 155 | 821 | 20 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 23 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 21 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 21 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 21 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 19 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 19 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 21 | |
| r: 1:00 | 16 | |||||
| r151 |
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Workout Graph
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