Bernardo Gaudio v2:30/0:30r...10 row
5,461
Meters
25:00.0
Time
2:17.3
Pace
318
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,629 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 221 |
April 13, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,461 | 2:17.3 | 135 | 763 | 24 | |
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 23 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 25 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 496 | 2:31.2 | 101 | 696 | 23 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 792 | 25 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 25 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 26 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 26 | |
| r: 0:30 | 21 | |||||
| r168 |
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Workout Graph
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