Joe Gallagher 8x500m/3:30r row
4,000
Meters
14:48.1
Time
1:51.0
Pace
289
Calories
179
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 42:48.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 227 |
March 14, 2026 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.1 | 4,000 | 1:51.0 | 256 | 1180 | 28 | 179 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | 180 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | 183 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 180 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 176 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | 179 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 177 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 178 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | 180 |
| r751 |
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Workout Graph
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