Joe Gallagher 5:04 row
1,029
Meters
5:04.3
Time
2:27.8
Pace
56
Calories
156
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 119 |
March 08, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.3 | 1,029 | 2:27.8 | 108 | 672 | 56 | 19 | 156 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 | 156 |
| 5:04.3 | 6 | 5:58.3 | 8 | 326 | 0 | 14 | 157 |
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Workout Graph
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