Joe Gallagher 4x500m/2:00r row
2,000
Meters
7:14.3
Time
1:48.5
Pace
148
Calories
179
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 15:14.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 175 |
March 08, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 2,000 | 1:48.5 | 273 | 1241 | 28 | 179 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 176 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | 183 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | 178 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 181 |
| r405 |
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Workout Graph
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