Joe Gallagher 14:07 row
3,029
Meters
14:07.5
Time
2:19.8
Pace
174
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 135 |
March 08, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.5 | 3,029 | 2:19.8 | 128 | 739 | 174 | 18 | 145 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 19 | 142 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 18 | 146 |
| 14:07.5 | 838 | 2:27.6 | 109 | 674 | 46 | 18 | 147 |
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