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Joe Gallagher 1:00:03 row

12,433

Meters

1:00:03.6

Time

2:24.9

Pace

704

Calories

137

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate18
Stroke Count1129
Drag Factor108

March 06, 2026 17:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:03.6 12,433 2:24.9 115 695 704 18 137
5:00.0 1,051 2:22.7 120 714 60 18 115
10:00.0 1,050 2:22.8 120 713 60 19 126
15:00.0 1,058 2:21.7 123 722 61 18 135
20:00.0 1,041 2:24.0 117 702 59 18 133
25:00.0 1,042 2:23.9 117 703 59 19 140
30:00.0 1,032 2:25.3 114 692 59 19 135
35:00.0 1,020 2:27.0 110 678 57 19 139
40:00.0 1,023 2:26.6 111 682 57 20 143
45:00.0 1,029 2:25.7 113 688 58 19 143
50:00.0 1,020 2:27.0 110 678 57 19 143
55:00.0 1,044 2:23.6 118 706 60 19 148
1:00:00.0 1,017 2:27.4 109 675 57 19 142
1:00:03.6 6 5:00.0 13 344 0 0 142

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Workout Graph

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