Joe Gallagher 1:00:03 row
12,458
Meters
1:00:03.0
Time
2:24.6
Pace
708
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 106 |
March 05, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.0 | 12,458 | 2:24.6 | 116 | 698 | 708 | 18 | 139 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 | 129 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 18 | 135 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 18 | 138 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 19 | 138 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 18 | 135 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 18 | 138 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 19 | 139 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 18 | 145 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 18 | 146 |
| 50:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 18 | 142 |
| 55:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 18 | 144 |
| 1:00:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 18 | 142 |
| 1:00:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 0 | 142 |
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