Joe Gallagher 28:53 row
6,021
Meters
28:53.8
Time
2:23.9
Pace
342
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 102 |
March 04, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.8 | 6,021 | 2:23.9 | 117 | 703 | 342 | 18 | 133 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 18 | 126 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 18 | 131 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 18 | 134 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 19 | 132 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 19 | 137 |
| 28:53.8 | 804 | 2:25.3 | 114 | 691 | 45 | 18 | 141 |
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Workout Graph
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