Joe Gallagher 1:00:07 row
12,036
Meters
1:00:07.4
Time
2:29.8
Pace
666
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 106 |
February 28, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.4 | 12,036 | 2:29.8 | 104 | 657 | 666 | 20 | 139 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 | 124 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 21 | 131 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 21 | 143 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 136 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 21 | 138 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 20 | 141 |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 20 | 143 |
| 40:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 19 | 141 |
| 45:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 18 | 143 |
| 50:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 20 | 143 |
| 55:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 20 | 144 |
| 1:00:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 20 | 147 |
| 1:00:07.4 | 12 | 5:08.3 | 12 | 341 | 0 | 11 | 145 |
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