Joe Gallagher v1:40/0:20r...10 row
4,225
Meters
16:40.0
Time
1:58.3
Pace
286
Calories
173
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,455 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 114 |
February 25, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,225 | 1:58.3 | 211 | 1026 | 26 | 173 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 29 | 152 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | 165 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | 170 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | 175 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | 174 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 27 | 176 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 27 | 179 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | 180 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 27 | 181 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | 181 | |
| r: 0:20 | 19 | ||||||
| r230 |
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Workout Graph
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