Joe Gallagher 30:32 row
5,824
Meters
30:32.9
Time
2:37.3
Pace
313
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 110 |
February 17, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.9 | 5,824 | 2:37.3 | 90 | 609 | 313 | 18 | 131 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 | 127 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 18 | 134 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 19 | 134 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 19 | 131 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 18 | 131 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 18 | 135 |
| 30:32.9 | 93 | 2:56.8 | 63 | 517 | 5 | 15 | 131 |
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Workout Graph
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