Joe Gallagher 3:56 row
1,021
Meters
3:56.4
Time
1:55.7
Pace
71
Calories
167
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 110 |
February 11, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.4 | 1,021 | 1:55.7 | 226 | 1076 | 71 | 25 | 167 |
| 3:56.4 | 1,021 | 1:55.7 | 226 | 1076 | 71 | 25 | 167 |
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Workout Graph
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