Joe Gallagher 5x0:20/1:00r row
515
Meters
1:40.0
Time
1:37.0
Pace
42
Calories
165
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,073 |
| Overall Time | 6:40.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 37 |
| Stroke Count | 136 |
| Drag Factor | 80 |
January 31, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 515 | 1:37.0 | 382 | 1616 | 37 | 165 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 | 147 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 169 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 171 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 170 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 169 |
| r558 |
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Workout Graph
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